Welcome, and thanks for stopping by,
My name is Sharif Lawton. I work online as a Physique & Lifestyle Consultant with over a decade of experience. I've had the pleasure of working with a multitude of clients across the world and am passionate about all things related to optimising health, wellness and physique.
It’s been my passion for as long as I can remember and I take a unique approach to coaching my clients.
There is a very specific type of training that needs to be adopted if improvements in bodycomposition (as well as health) is the goal. Then, the correct nutrition programme needs to be in place to facilitate the changes we want. Taking into account the clients' preferences and lifestyle is paramount to success. Lastly, an often overlooked part of the process...lifestyle coaching and self development - Building all the tools and habits to be successful in all areas of your life, not just fitness.
The Three Pillars Of My Coaching Practice
"Why Should I Listen
Outside of lifting weights and helping people look great naked, other interests include cocktail mixology, travel, freshly baked pastries and artisan coffee. I am first and foremost a husband to an incredible woman who supports me in everything I do and father to the most amazing little boy who makes sure I don't even need to do any traditional 'cardio'. The running around after him is plenty... They are my 'why'.
What good is having a fantastic physique if you can't socialise, go out for a nice meal and have a few drinks? Staying at home and looking great on your own in your bathroom mirror, weighing out your broccoli on a Friday night is not why my clients sign up, and is not what I'm about.
I also co-run a lifestyle coaching company whereby we take a deeper look at optimising clients lifestyle, daily routines and motivation, productivity as well as some basic health and fitness stuff. If you're interested, you can check that out here, and check out our weekly podcasts too.
I am a horrible mathematician – seriously I am dreading the day my son comes home from school asking for maths help … Google to the rescue methinks!
D.I.Y. just isn’t my thing. Never has been, never will. #Outsource
Anything that flies, crawls or makes even marginally aggressive noises towards humans, I’m out.
But what I CAN DO with complete confidence – help you look very, very good without your clothes on, and ultimately improve your quality of life.
I’m damn good at that.
So, whether you are here to:
Read some awesome, free actionable articles
Find out how to work with me for personal training
Check out the awesome client transformations from people just like you
I hope you find your time here enjoyable and worthwhile.
If you like what you see, let’s connect and get to work on the very best version of you.